Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Oats Idli Recipe

Recipe By Slurrp

A healthy and nutricious replacement for rice Idli is Oats Idli.tasty savoury cake recipe made with powdered oats and yogurt.

4.6
17 Rating -
Rate
Vegdiet
1hr 15minstotal
30minsPrep
45minsCook
1hr 15m.total
30m.Prep
45m.Cook
Oats Idli
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Oats Idli Recipe

  • 1 cup oats, rolled oats
  • 3 teaspoon Oil
  • 1 teaspoon mustard
  • 1/2 teaspoon urad dal
  • 1 teaspoon chana dal
  • 1/2 teaspoon cumin seeds
  • As required A few curry leaves
  • 1/2 teaspoon ginger paste
  • 2 No.s chilli, finely chopped
  • 1 No.s carrot, grated
  • 1/4 teaspoon turmeric powder
  • 1/2 cup semolina / suji, coarse
  • 1/2 cup curd / yogurt
  • 1 cup Water
  • 2 tablespoon coriander, finely chopped
  • 3/4 teaspoon Salt
  • 7 No.s cashew nuts, halves
  • 1/2 teaspoon eno fruit salt

Directions: Oats Idli Recipe

  • STEP 1.In a pot, heat 3 tsp oil, add 1tsp of mustard seeds and let sputter then add ½ tsp urad dal, 1 tsp chana dal, ½ tsp cumin and few curry leaves.
  • STEP 2.Add ½ tsp ginger paste and 2 chili. Saute for 1-2 minutes.
  • STEP 3.Then add 1 grated carrot and ¼ tsp turmeric powder and saute for 2 minutes.
  • STEP 4.Now add ½ cup semolina and roast on low flame for 2-3 minutes.
  • STEP 5.Add powdered oats and mix well.
  • STEP 6.Take the mixture on a plate and let it cool completely.
  • STEP 7.Then add ½ cup curd and ½ cup water.
  • STEP 8.Combine everything well and make sure there are no lumps in the batter.
  • STEP 9.Add 2 tbsp coriander, ¾ tsp salt and ½ cup water.
  • STEP 10.Mix well and prepare a batter of consistency like idli batter, rest the batter for 20 minutes.
  • STEP 11.Before adding the batter in the steamer add a ½ tsp eno (fruit salt) and mix well.
  • STEP 12.Steam the oats idli for 15 minutes on medium flame.
  • STEP 13.Serve the idlis on a plate and enjoy.
Nutrition
value
705
calories per serving
19 g Fat21 g Protein104 g Carbs16 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    21g
  • Carbs
    104g
  • Fiber
    16g

MacroNutrients

  • Carbs
    104g
  • Protein
    21g
  • Fiber
    16g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    437mg
  • Iron
    17mg
  • Vitamin A
    3537mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    85mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    191mg
  • Manganese
    2mg
  • Phosphorus
    367mg
  • Selenium
    38mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp