Oats idlis Recipe

Recipe By Better Butter

Despite being a sindhi, idli, the most popular south indian dish, is a staple diet of our family. As it is, its healthy, easy to make and tastes awesome with piping hot sambhar and spicy coconut chutney. My sil and i have come up with its healthier version for the kids who fuss about eating healthy grains like oats, brown rice etc.

4.3
14 Rating -
Rate
Vegdiet
13hr 15minstotal
13hr Prep
15minsCook
13hr 15m.total
13hr Prep
15m.Cook
Oats idlis
plan
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ingredients serve

Ingredients for Oats idlis Recipe

  • 1/4 cup brown rice
  • 1/4 cup Unpolished rice/ Ukda rice
  • 1/4 cup Instant oats
  • 1/4 cup Organic White Urad dal
  • As required Salt
  • 1/4 teaspoon ENO
  • As required Water
Nutrition
value
558
calories per serving
3 g Fat20 g Protein109 g Carbs9 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    20g
  • Carbs
    109g
  • Fiber
    9g

MacroNutrients

  • Carbs
    109g
  • Protein
    20g
  • Fiber
    9g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    83mg
  • Iron
    9mg
  • Vitamin A
    70mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    47mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    164mg
  • Manganese
    2mg
  • Phosphorus
    378mg
  • Selenium
    14mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter