Veg fish curry Recipe

Name: Veg Fish Curry Recipe
Total time: 25 min
Yield: 4
Cuisine: Chettinad

Recipe By Better Butter

Veg fish curry is a chettinadu recipe, where in pulses are given shapes of fish and made cooked in a spicy gravy, to be served with some hot rice.

4.3

21 Rating - Rate

Vegdiet

25minstotal

10minsPrep

15minsCook

ingredients serves

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Ingredients For Veg fish curry Recipe

25 gram green grams
25 gram cow pea
0.5 cup onion shallots
0.5 cup Garlic
0.5 cup Fresh coconut
2 tablespoon chilly powder
2 teaspoon coriander powder
As required Salt
0.5 teaspoon turmeric Powder
lemon size Turmerind
2 Tomatoes
few curry leaves
2 tablespoon gingerly oil
Few Fenugreek seeds
Few cumin seeds
Little water

Nutrition
value

190

calories per serving

15 g Fat3 g Protein10 g Carbs5 g FiberOther

Current Totals

15 g Fat
3 g Protein
10 g Carbs
5 g Fiber

MacroNutrients

Carbs
10 g
Protein
3 g
Fiber
5 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
22 mg
Iron
1 mg
Vitamin A
755 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
63 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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