Vazhapoo Porial Recipe

Name: Vazhapoo Porial Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Vazhapoo Porial is a delicious Indian recipe served as a Side-Dish.

3.9

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30minstotal

ingredients serves

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Ingredients For Vazhapoo Porial Recipe

1 Plantain flower
50 gram Toor Dal
1 Spanish red onion, medium
3 Dried red chillies
0.5 tablespoon Cumin seeds
0.1200000000000001 tablespoon Turmeric powder
As required Salt
For seasoning: Oil, mustard seeds, Urad Dal and Curry leaves

Nutrition
value

calories per serving

< 1 g Fat4 g Protein9 g Carbs4 g FiberOther

Current Totals

< 1 g Fat
4 g Protein
9 g Carbs
4 g Fiber

MacroNutrients

Carbs
9 g
Protein
4 g
Fiber
4 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
36 mg
Iron
2 mg
Vitamin A
277 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
0 mg
Phosphorus
59 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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