Vazhakkai podi Recipe

Recipe By Better Butter

Raw banana roasted in fire, powdered and blended with spices.

3.9
26 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Vazhakkai podi
plan
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ingredients serve

Ingredients for Vazhakkai podi Recipe

  • 0.33 Plantain
  • 0.17 cup Toor Dhal
  • 0.17 cup Urad dhal
  • 0.17 tamarind – lemon size
  • 0.67-1 piece hing cake – small
  • 1.33 Dry Chili
  • 0.33 teaspoon Oil
  • As required Salt
Nutrition
value
185
calories per serving
2 g Fat12 g Protein28 g Carbs6 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    12g
  • Carbs
    28g
  • Fiber
    6g

MacroNutrients

  • Carbs
    28g
  • Protein
    12g
  • Fiber
    6g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    37mg
  • Iron
    2mg
  • Vitamin A
    38mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    53mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    78mg
  • Manganese
    < 1mg
  • Phosphorus
    183mg
  • Selenium
    10mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter