Vazhakkai (Raw Banana) And Oats Kara Poriyal Recipe

Recipe By Bawarchi

Vazhakkai (Raw Banana) and Oats Kara Poriyal is a delicious Indian recipe served as a Side-Dish.

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15minstotal
15m.total
Vazhakkai (Raw Banana) And Oats Kara Poriyal
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Ingredients for Vazhakkai (Raw Banana) And Oats Kara Poriyal Recipe

  • 1/2 Raw bananas/Vazhakkai
  • 1/4 teaspoon Turmeric powder
  • 1/4 teaspoon Red chilli powder
  • 1/4 teaspoon Coriander powder
  • 3/4 tablespoon Quick cooking oats
  • 0.13 teaspoon Urad dal and Mustard seeds
  • 1.25 Curry leaves
  • As required Oil
  • As required Salt
Nutrition
value
84
calories per serving
< 1 g Fat1 g Protein18 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    18g
  • Fiber
    2g

MacroNutrients

  • Carbs
    18g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    17mg
  • Iron
    1mg
  • Vitamin A
    105mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    < 1mg
  • Phosphorus
    30mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi