Vazhaipoo vadai Recipe
Recipe By Better Butter
Banana flower or banana blossom is one of our family’s favorite. I also add it to adai and drumstick leaves poriyal. Banana flower is known as vazhaipoo in tamil. Being an excellent source of fiber, it helps prevent consitpation. It also helps in alleviating menstrual pain.
4.2
21 Rating -
Rate
Vegdiet
1hr 5minstotal
35minsPrep
30minsCook
1hr 5m.total
35m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vazhaipoo vadai Recipe
- 0.06 cup Bengal gram
- 0.06 cup Toor dal
- 3/4 Green chillies
- 1/4 teaspoon Fennel seeds
- 0.06 teaspoon hing
- As required Salt
- 1/4 onion medium size
- 1/2 tablespoon coriander leaves finely chopped
- 1 sprig Tender Curry leaves
Nutrition
value
value
88
calories per serving
< 1 g Fat6 g Protein13 g Carbs5 g FiberOther
Current Totals
- Fat< 1g
- Protein6g
- Carbs13g
- Fiber5g
MacroNutrients
- Carbs13g
- Protein6g
- Fiber5g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium48mg
- Iron3mg
- Vitamin A550mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B955mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium60mg
- Manganese< 1mg
- Phosphorus92mg
- Selenium9mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter