Vazhathandu Poriyal Recipe

Recipe By Subbus Kitchen

Healthy and tasty vazhathandu poriyal is nutrition rich and also a great side dish for any south indian kuzhambu/rasam varieties.

4.8
20 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Vazhathandu Poriyal
plan
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ingredients serve

Ingredients for Vazhathandu Poriyal Recipe

  • 62.50 gram Vazhathandu/plantain stem
  • 1/2 tablespoon Moong dal
  • 0.06 teaspoon Turmeric powder
  • 1/4 teaspoon Salt as needed
Nutrition
value
51
calories per serving
< 1 g Fat2 g Protein10 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    10g
  • Fiber
    2g

MacroNutrients

  • Carbs
    10g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    15mg
  • Iron
    < 1mg
  • Vitamin A
    10mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    15mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    < 1mg
  • Phosphorus
    41mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Subbus Kitchen