Vazhakai Podimas Recipe
Recipe By Bawarchi
Vazhakai Podimas is a delicious Indian recipe served as a Side-Dish.
3.7
19 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vazhakai Podimas Recipe
- 1/2 raw banana
- 1/2 onion chopped finely
- 1 tablespoon grated coconut
- pinch Hing a small
- 1.50 halved Garlic pearls
- pinch Turmeric powder a generous
- As required Salt
- As required To temper
- 1/2 teaspoon mustard seeds
- 1/2 teaspoon urad dal
- 1 teaspoon Oil
- 1/2 green chilli slit
Nutrition
value
value
496
calories per serving
11 g Fat20 g Protein74 g Carbs20 g FiberOther
Current Totals
- Fat11g
- Protein20g
- Carbs74g
- Fiber20g
MacroNutrients
- Carbs74g
- Protein20g
- Fiber20g
Fats
- Fat11g
Vitamins & Minerals
- Calcium79mg
- Iron5mg
- Vitamin A607mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B62mg
- Vitamin B9259mcg
- Vitamin B120mcg
- Vitamin C60mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium143mg
- Manganese1mg
- Phosphorus343mg
- Selenium5mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi