Vazhaipoo vadai Recipe

Recipe By Better Butter

Banana flower or banana blossom is one of our family’s favorite. I also add it to adai and drumstick leaves poriyal. Banana flower is known as vazhaipoo in tamil. Being an excellent source of fiber, it helps prevent consitpation. It also helps in alleviating menstrual pain.

4.2
21 Rating - Rate
Vegdiet
1hr 5minstotal
35minsPrep
30minsCook

ingredients serves

4
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Ingredients For Vazhaipoo vadai Recipe

Nutrition
value
88
calories per serving
< 1 g Fat6 g Protein13 g Carbs5 g FiberOther

Current Totals

  • < 1 g Fat
  • 6 g Protein
  • 13 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    13 g
  • Protein
    6 g
  • Fiber
    5 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    48 mg
  • Iron
    3 mg
  • Vitamin A
    550 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    55 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    12 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    60 mg
  • Manganese
    1 mg
  • Phosphorus
    92 mg
  • Selenium
    9 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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