Vazhaipoo Mor Kootu Recipe

Recipe By Slurrp

Vazhaipoo Mor Kootu is a traditional South Indian curry made with banana flower, yogurt, and coconut. This nutritious and flavorful dish is packed with the goodness of banana flower and the tanginess of yogurt. The combination of spices and coconut gives this curry a rich and creamy texture. Serve this Vazhaipoo Mor Kootu with steamed rice or roti for a wholesome and delicious meal.

4.5
18 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Vazhaipoo Mor Kootu
plan
Bookmark

ingredients serve

Ingredients for Vazhaipoo Mor Kootu Recipe

  • 0.33 Banana Flower
  • 0.67 cup Yogurt
  • 0.17 cup Grated Coconut
  • 0.33 teaspoon Cumin Seeds
  • 0.33 teaspoon Mustard Seeds
  • 0.33 teaspoon Urad Dal
  • 0.67 Dried Red Chilies
  • as needed A Few Curry Leaves
  • 0.17 teaspoon Turmeric Powder
  • As required Salt To Taste
  • 0.67 tablespoon Oil

Directions: Vazhaipoo Mor Kootu Recipe

Cooking Directions

  • STEP 1.Clean and chop the banana flower, and soak it in buttermilk to prevent discoloration.
  • STEP 2.In a pan, heat oil and temper mustard seeds, urad dal, curry leaves, and dried red chilies.
  • STEP 3.Add the chopped banana flower, turmeric powder, salt, and water. Cook until the banana flower is tender.

Cooking Tips

  • Make sure to remove the stamen and tough outer layers of the banana flower before chopping.
  • You can add a pinch of asafoetida for additional flavor.
  • Garnish the Vazhaipoo Mor Kootu with fresh coconut and coriander leaves before serving.

Storage and Serving

  • Store the leftover curry in an airtight container in the refrigerator for up to 2 days.
  • Serve the Vazhaipoo Mor Kootu hot with steamed rice or roti for a wholesome meal.
Nutrition
value
225
calories per serving
8 g Fat5 g Protein33 g Carbs5 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    5g
  • Carbs
    33g
  • Fiber
    5g

MacroNutrients

  • Carbs
    33g
  • Protein
    5g
  • Fiber
    5g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    37mg
  • Iron
    1mg
  • Vitamin A
    83mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    60mg
  • Manganese
    < 1mg
  • Phosphorus
    81mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp