Ingredients For Urad Dhal (Split Black Gram) And Tomato Curry Recipe
1 cup Urad dhal/split black gram dhal
2 Tomatoes, chopped
2 teaspoon Chilly powder
0.5 teaspoon Turmeric powder
1 teaspoon Coriander powder
1 teaspoon Cumin powder
0.5 teaspoon Mustard seeds
2 Red chillies broken into small bits
1 teaspoon Chopped garlic
8 Curry leaves
1 tablespoon Oil
As required Salt
Nutrition value
351
calories per serving
12 g Fat18 g Protein41 g Carbs15 g FiberOther
Current Totals
12 g Fat
18 g Protein
41 g Carbs
15 g Fiber
MacroNutrients
Carbs
41 g
Protein
18 g
Fiber
15 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
77 mg
Iron
6 mg
Vitamin A
1577 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
171 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
125 mg
Manganese
2 mg
Phosphorus
290 mg
Selenium
38 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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