Watermelon And Black Urad Dal Kootu Recipe

Name: Watermelon And Black Urad Dal Kootu Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Watermelon and Black Urad Dal Kootu is a delicious Indian recipe served as a Curries.

3.9

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15m.total

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Ingredients for Watermelon And Black Urad Dal Kootu Recipe

0.38 cup watermelon, white rind chopped
0.06 cup black urad dal, soaked
0.06 cup toor dal, soaked
1/4 onion, chopped
1/4 tomato, chopped
0.06 teaspoon turmeric powder
As required Salt
As required Oil
1/4 teaspoon mustard seeds, urad dal and cumin seeds
3/4 dry red chillies
As required A few curry leaves
0.06 teaspoon asafoetida powder
sprig Coriander leaves a few
As required To Grind
1/2 tablespoon grated coconut
3/4 green chillies
1/4 teaspoon cumin seeds
1/4 teaspoon Peppercorns

Nutrition
value

154

calories per serving

4 g Fat7 g Protein21 g Carbs7 g FiberOther

Current Totals

Fat
4g
Protein
7g
Carbs
21g
Fiber
7g

MacroNutrients

Carbs
21g
Protein
7g
Fiber
7g

Fats

Fat
4g

Vitamins & Minerals

Calcium
51mg
Iron
3mg
Vitamin A
638mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
83mg
Manganese
< 1mg
Phosphorus
126mg
Selenium
7mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi