Simmered And Spiced Yellow Split Peas With Tomatoes Recipe
Recipe By Verywell Fit
Perfume the house with onion, ginger, turmeric, and cumin simmering on the stovetop with yellow split peas for a filling yellow dal with quinoa.
4.9
12 Rating -
Rate
Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Simmered And Spiced Yellow Split Peas With Tomatoes Recipe
- 1/4 cup Yellow split peas or lentils
- 1 piece 1/2 medium onion, cut into large
- 1/4 teaspoon Fresh grated ginger
- 0.38 teaspoon Ground turmeric
- 1/4 teaspoon Ground Cumin
- 1/4 teaspoon Ground coriander
- 0.13 teaspoon Salt
- 1/4 Medium clove garlic, pressed or finely grated on a microplane
- 0.19 cup Cherry tomatoes halved
- 1/2 tablespoon Chopped basil or cilantro, optional
Nutrition
value
value
440
calories per serving
6 g Fat20 g Protein71 g Carbs26 g FiberOther
Current Totals
- Fat6g
- Protein20g
- Carbs71g
- Fiber26g
MacroNutrients
- Carbs71g
- Protein20g
- Fiber26g
Fats
- Fat6g
Vitamins & Minerals
- Calcium285mg
- Iron14mg
- Vitamin A1164mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9293mcg
- Vitamin B120mcg
- Vitamin C64mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium253mg
- Manganese3mg
- Phosphorus298mg
- Selenium17mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Verywell Fit