Tomato Spinach And Potato Dhal Recipe
Recipe By Taste
Fill the air with fragrant mouth-watering spices, pile the table with curries and dhal, then dive into a spectacular indian feast.
4.1
13 Rating -
Rate
Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tomato Spinach And Potato Dhal Recipe
- 1/4 cup Red lentils, washed, drained
- 1/4 tablespoon Vegetable Oil
- 1/4 Brown onion, halved, thinly sliced
- 0.06 cup Korma curry paste
- 100 gram Can chopped tomatoes
- 75 gram Sebago potatoes, cubed
- 1/4 bunch English spinach, leaves removed, washed, roughly chopped
- As required Warmed naan bread, to serve
- As required Plain yoghurt, to serve
Nutrition
value
value
281
calories per serving
5 g Fat18 g Protein39 g Carbs15 g FiberOther
Current Totals
- Fat5g
- Protein18g
- Carbs39g
- Fiber15g
MacroNutrients
- Carbs39g
- Protein18g
- Fiber15g
Fats
- Fat5g
Vitamins & Minerals
- Calcium119mg
- Iron8mg
- Vitamin A2798mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B630mg
- Vitamin B9271mcg
- Vitamin B120mcg
- Vitamin C76mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium155mg
- Manganese2mg
- Phosphorus230mg
- Selenium36mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste