Dhal And Spinach Curry Recipe
Recipe By Bawarchi
Dhal And Spinach Curry is a delicious Indian recipe served as a Curries.
4.3
23 Rating -
Rate
Vegdiet
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Dhal And Spinach Curry Recipe
- 1/4 cup tur dal
- 1/4 cup spinach chopped finely
- 1/2 green chillies, slit lengthwise
- 1/2 teaspoon chilli powder
- 1/4 teaspoon coriander powder
- 0.13 teaspoon turmeric powder
- 1/2 tomatoes, chopped
- 1/4 onion, chopped
- 1/4 teaspoon crushed garlic
- As required Salt
Nutrition
value
value
203
calories per serving
2 g Fat13 g Protein32 g Carbs9 g FiberOther
Current Totals
- Fat2g
- Protein13g
- Carbs32g
- Fiber9g
MacroNutrients
- Carbs32g
- Protein13g
- Fiber9g
Fats
- Fat2g
Vitamins & Minerals
- Calcium89mg
- Iron5mg
- Vitamin A2011mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9145mcg
- Vitamin B120mcg
- Vitamin C44mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium130mg
- Manganese1mg
- Phosphorus205mg
- Selenium10mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi