Unni Appam Recipe

Name: Unni Appam Recipe
Total time: 340 min
Yield: 1
Cuisine: South Indian

Recipe By Slurrp

Unniyappam is a small round snack made from rice, jaggery, banana, roasted coconut pieces and cardamom powder fried in oil. Unniyappam is one of those special sweets snacks from Kerala and are also served in the Onam Sadya. They are also offered as prasad in some temples in Kerala. Prefer using raw rice. With rice flour the appams have a dense texture at times. It could be due to the organic rice flour that is mostly used while making these.

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5hr 40minstotal

5hr Prep

40minsCook

ingredients serve

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Ingredients For Unni Appam Recipe

3 Tbsp water for diluting
1 cup Jaggery
5 g Coconut peices
200 gram Rice
2 No.s Banana
0.5 teaspoon Ginger powder
1 teaspoon Cardamom
2 teaspoon Ghee

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Directions : Unni Appam Recipe

STEP 1.Rinse and soak rice for 4-5 hours.

STEP 2.In a mixer grinder add soaked rice and blend, then add bananas and blend again to form a paste, keep it aside.

STEP 3.In a pot at medium flame add 3tbsp of water and 1 cup of jaggery. Let the jaggery melt.

STEP 4.Then add coconut pieces and the rice paste prepared earlier.

STEP 5.Cook for 5 minutes at low flame, then add ½ tsp of ginger powder, 1 tsp of cardamom powder and 2 tsp of ghee.

STEP 6.Now heat the appam pan and add oil, once the pan is hot add this rice mix in the pan with a table spoon and fry both the sides .

STEP 7.Once the appam is brown in appearance, remove from the pan. Serve on a plate and enjoy.

Nutrition
value

1548

calories per serving

4 g Fat21 g Protein349 g Carbs11 g FiberOther

Current Totals

4 g Fat
21 g Protein
349 g Carbs
11 g Fiber

MacroNutrients

Carbs
349 g
Protein
21 g
Fiber
11 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
68 mg
Iron
10 mg
Vitamin A
135 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
2 mg
Vitamin B9
70 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
394 mg
Manganese
5 mg
Phosphorus
480 mg
Selenium
0 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.