Unni Appam

Unni Appam Recipe

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About Unni Appam Recipe:

Unniyappam is a small round snack made from rice, jaggery, banana, roasted coconut pieces and cardamom powder fried in oil. Unniyappam is one of those special sweets snacks from Kerala and are also served in the Onam Sadya. They are also offered as prasad in some temples in Kerala. Prefer using raw rice. With rice flour the appams have a dense texture at times. It could be due to the organic rice flour that is mostly used while making these. 

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  • 5 Hr 40 mins
  • 8 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Unni Appam Recipe

  • 3 Tbsp water for diluting
  • 1 cup Jaggery
  • 5 g Coconut peices
  • 200 gram Rice
  • 2 No.s Banana
  • 1/2 teaspoon Ginger Powder
  • 1 teaspoon Cardamom
  • 2 teaspoon Ghee
Nutrition
  • 4g Fat(1.13%)
  • 21g Protein(5.51%)
  • 349g Carbs(90.20%)
  • 11g Fiber(2.91%)
  • Other(0.26%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Unni Appam Recipe

STEP 01

Rinse and soak rice for 4-5 hours.

STEP 02

In a mixer grinder add soaked rice and blend, then add bananas and blend again to form a paste, keep it aside.

STEP 03

In a pot at medium flame add 3tbsp of water and 1 cup of jaggery. Let the jaggery melt.

STEP 04

Then add coconut pieces and the rice paste prepared earlier.

STEP 05

Cook for 5 minutes at low flame, then add ½ tsp of ginger powder, 1 tsp of cardamom powder and 2 tsp of ghee.

STEP 06

Now heat the appam pan and add oil, once the pan is hot add this rice mix in the pan with a table spoon and fry both the sides .

STEP 07

Once the appam is brown in appearance, remove from the pan. Serve on a plate and enjoy.