Tuvar Paalak Recipe

Name: Tuvar Paalak Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Tuvar Paalak is a delicious Indian recipe served as a Side-Dish.

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15minstotal

ingredients serves

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Ingredients For Tuvar Paalak Recipe

100 gram tuvar dal
1 bunch palak
0.25 teaspoon turmeric powder
0.25 teaspoon red chilli powder
0.25 teaspoon coriander powder
2 piece garlic cloves
2 piece whole red chillies
1 Onion
1 Tomato
1 pinch Asafoetida
oil for cooking
As required Salt

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Nutrition
value

240

calories per serving

3 g Fat16 g Protein36 g Carbs14 g FiberOther

Current Totals

3 g Fat
16 g Protein
36 g Carbs
14 g Fiber

MacroNutrients

Carbs
36 g
Protein
16 g
Fiber
14 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
193 mg
Iron
9 mg
Vitamin A
4539 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
290 mcg
Vitamin B12
0 mcg
Vitamin C
78 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
243 mg
Manganese
5 mg
Phosphorus
246 mg
Selenium
14 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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