Semolina spinach kurkure Recipe
It can be served as a starter at any party.
4.4
30 Rating - Rate
Vegdiet
5minstotal
5minsCook
5m.total
5m.Cook
ingredients serve
serve1
Add to Shopping ListIngredients for Semolina spinach kurkure Recipe
- 0.13 cup Semolina
- 0.13 cup Warm water
- 1.25 spinach leaves chopped
- 1/4 potato boiled and mashed
- 1/2 Green chilies chopped
- As required Salt
- 0.13 teaspoon Black pepper powder
- As required Ghee/Oil for frying
Nutrition
value
value
108
calories per serving
< 1 g Fat3 g Protein22 g Carbs4 g FiberOther
Current Totals
- Fat< 1g
- Protein3g
- Carbs22g
- Fiber4g
MacroNutrients
- Carbs22g
- Protein3g
- Fiber4g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium17mg
- Iron< 1mg
- Vitamin A1992mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B912mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium15mg
- Manganese< 1mg
- Phosphorus41mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
