This healthy leftover turkey wild rice soup is a creamy, delicious, hearty soup made with whole grain wild rice, leftover turkey, and no cream for a light but comforting meal made with thanksgiving leftovers (gluten-free, nut-free).
Ingredients For Leftover Turkey Wild Rice Soup Recipe
2 teaspoon Olive oil
3 Cloves garlic, minced
0.5 White onion, diced
2 Large carrots, sliced into coins
2 Stalks celery, sliced
4 ounce Mushrooms, sliced
6 sprig Fresh thyme, leaves removed and stems discarded
1 teaspoon Freshly cracked black pepper
0.5 teaspoon Salt
0.75 cup Whole grain wild rice
6 cup Vegetable, chicken, or turkey broth
2 cup Leftover cooked turkey, shredded
0.75 cup Plain greek yogurt
Nutrition value
211
calories per serving
6 g Fat24 g Protein14 g Carbs2 g FiberOther
Current Totals
6 g Fat
24 g Protein
14 g Carbs
2 g Fiber
MacroNutrients
Carbs
14 g
Protein
24 g
Fiber
2 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
52 mg
Iron
1 mg
Vitamin A
490 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
1 mg
Phosphorus
179 mg
Selenium
23 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment