Leftover Turkey Wild Rice Soup Recipe
Recipe By Lively Table
This healthy leftover turkey wild rice soup is a creamy, delicious, hearty soup made with whole grain wild rice, leftover turkey, and no cream for a light but comforting meal made with thanksgiving leftovers (gluten-free, nut-free).
4.2
24 Rating -
Rate
Non Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Leftover Turkey Wild Rice Soup Recipe
- 0.17 teaspoon Olive oil
- 1/4 Cloves garlic, minced
- 1/25 White onion, diced
- 0.17 Large carrots, sliced into coins
- 0.17 Stalks celery, sliced
- 0.33 ounce Mushrooms, sliced
- 1/2 sprig Fresh thyme, leaves removed and stems discarded
- 0.08 teaspoon Freshly cracked black pepper
- 1/25 teaspoon Salt
- 0.06 cup Whole grain wild rice
- 1/2 cup Vegetable, chicken, or turkey broth
- 0.17 cup Leftover cooked turkey, shredded
- 0.06 cup Plain greek yogurt
Nutrition
value
value
211
calories per serving
6 g Fat24 g Protein14 g Carbs2 g FiberOther
Current Totals
- Fat6g
- Protein24g
- Carbs14g
- Fiber2g
MacroNutrients
- Carbs14g
- Protein24g
- Fiber2g
Fats
- Fat6g
Vitamins & Minerals
- Calcium52mg
- Iron1mg
- Vitamin A490mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B920mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium40mg
- Manganese< 1mg
- Phosphorus179mg
- Selenium23mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Lively Table