Current Totals
Fat
20g
Protein
43g
Carbs
88g
Fiber
9g
MacroNutrients
Carbs
88g
Protein
43g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
191mg
Iron
6mg
Vitamin A
1255mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
1mg
Vitamin B9
80mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
2mg
Copper
1mcg
Magnesium
117mg
Manganese
3mg
Phosphorus
502mg
Selenium
38mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment