Ingredients For Leftover Turkey and White Bean Soup Recipe
0.75 cup Diced onion
3 Cloves minced garlic
1 Diced bell pepper
1 Diced green chiles
0.75 cup Salsa verde
2 teaspoon Cumin
1 teaspoon Chili powder
1 quart Broth
2 can Bushasa beans either cannellini or great northern beans, drained and rinsed
1 cup Corn
2 cup Cooked turkey or chicken
Nutrition value
165
calories per serving
6 g Fat18 g Protein8 g Carbs7 g FiberOther
Current Totals
6 g Fat
18 g Protein
8 g Carbs
7 g Fiber
MacroNutrients
Carbs
8 g
Protein
18 g
Fiber
7 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
102 mg
Iron
4 mg
Vitamin A
323 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
68 mcg
Vitamin B12
0 mcg
Vitamin C
58 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
71 mg
Manganese
2 mg
Phosphorus
177 mg
Selenium
17 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment