Ingredients For Turkey Chili with Butternut Squash Recipe
2 tablespoon Olive oil
1 Small yellow onion, diced
0.5 cup Finely diced bell pepper, any color
4 Cloves garlic, minced
1 pound Ground turkey
2 tablespoon Chili powder
0.5 tablespoon Ground cumin
1 teaspoon Ground coriander
1 teaspoon Salt
0.5 teaspoon Ground black pepper
3 tablespoon Tomato paste
3 cup Cubed butternut squash
1 can Diced tomatoes
4 cup Chicken
2 can Black beans, rinsed and drained
1 tablespoon Apple cider vinegar, optional
Sour cream, for garnish
Chopped parsley or cilantro, for garnish
Nutrition value
203
calories per serving
9 g Fat23 g Protein5 g Carbs2 g FiberOther
Current Totals
9 g Fat
23 g Protein
5 g Carbs
2 g Fiber
MacroNutrients
Carbs
5 g
Protein
23 g
Fiber
2 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
41 mg
Iron
2 mg
Vitamin A
191 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
1 mg
Phosphorus
179 mg
Selenium
22 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
