Turai (Ridge Gourd) Ke Sabzi Recipe

Recipe By Slurrp

Turai ke sabzi is a delicious and nutritious Indian dish made with ridge gourd. This simple and flavorful recipe is a popular choice for everyday meals. The ridge gourd is cooked with a blend of spices, onions, and tomatoes, resulting in a tasty and healthy side dish. Turai ke sabzi can be enjoyed with roti or rice, making it a versatile and satisfying addition to any meal.

3.8
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15minstotal

ingredients serves

Ingredients For Turai (Ridge Gourd) Ke Sabzi Recipe

Directions : Turai (Ridge Gourd) Ke Sabzi Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
86
calories per serving
7 g Fat2 g Protein4 g Carbs4 g FiberOther

Current Totals

  • 7 g Fat
  • 2 g Protein
  • 4 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    4 g
  • Protein
    2 g
  • Fiber
    4 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    32 mg
  • Iron
    1 mg
  • Vitamin A
    608 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    51 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    9 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    34 mg
  • Manganese
    0 mg
  • Phosphorus
    64 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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