Beerakai pachchadi-ridge gourd chutney Recipe

Recipe By Better Butter

High in fiber, minerals and vitamins, this watery vegetable is a good choice for weight loss and diabetes. Beerakai pachchadi is a simple low fat chutney which can be prepared in a jiffy and goes well with rice and rotis.

3.7
14 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Beerakai pachchadi-ridge gourd chutney
plan
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ingredients serve

Ingredients for Beerakai pachchadi-ridge gourd chutney Recipe

  • 1/4 Ridge gourd
  • 1/4 teaspoon coriander seeds
  • 1/4 teaspoon Jeera
  • 1/4 teaspoon Udat dal
  • 1 teaspoon Moong dal
  • 1 Curry leaves springs
  • 1/4 Green Chilly
  • 1/4 inch Tamarind
  • 1/4 teaspoon Jaggery
  • 3/4 teaspoon Sesame seeds as needed
  • As required oil for sauting
  • As required Salt
Nutrition
value
40
calories per serving
2 g Fat2 g Protein4 g Carbs2 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    2g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    69mg
  • Iron
    < 1mg
  • Vitamin A
    53mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    45mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter