Ingredients For Tur Dal Paruppu Urundai Kuzhambu Recipe
1 cup Toor dal
2 Red chillies
1 pinch Asafoetida
3 tablespoon Grated coconut
1 Tamarind lemon size
0.25 bunch Coriander leaves
As required Salt
Nutrition value
218
calories per serving
5 g Fat12 g Protein30 g Carbs6 g FiberOther
Current Totals
5 g Fat
12 g Protein
30 g Carbs
6 g Fiber
MacroNutrients
Carbs
30 g
Protein
12 g
Fiber
6 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
63 mg
Iron
3 mg
Vitamin A
659 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
76 mg
Manganese
1 mg
Phosphorus
183 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment