Tuna Tabbouleh Salad Recipe

Name: Tuna Tabbouleh Salad Recipe
Total time: 35 min
Yield: 1
Cuisine: Mediterranean

Recipe By Taste Of Home

Have the deli at home with Natalie Bremson's spin on classic tuna salad. The Plantation, Florida cook uses the bright flavors of mint and lemon to enhance the tuna, leaving you feeling refreshed and satisfied.

3.9

27 Rating - Rate

Non Vegdiet

35minstotal

35minsPrep

Cook

ingredients serve

Add to Shopping List

Ingredients For Tuna Tabbouleh Salad Recipe

0.25 cup Bulgur
0.5 cup Boiling water
1 Plum tomato, seeded and chopped
0.25 cup Chopped peeled cucumber
2 tablespoon Chopped Red Onion
2 tablespoon Lemon juice
1 tablespoon Minced Fresh Parsley
1 tablespoon Olive oil
2 teaspoon Minced fresh mint or 3/4 teaspoon dried mint
0.125 teaspoon Salt
0.125 teaspoon Pepper
1 Pouch albacore white tuna in water
1 Lettuce leaf

Nutrition
value

454

calories per serving

17 g Fat29 g Protein44 g Carbs10 g FiberOther

Current Totals

17 g Fat
29 g Protein
44 g Carbs
10 g Fiber

MacroNutrients

Carbs
44 g
Protein
29 g
Fiber
10 g

Fats

Fat
17 g

Vitamins & Minerals

Calcium
99 mg
Iron
6 mg
Vitamin A
1905 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
58 mg
Vitamin B9
1249 mcg
Vitamin B12
0 mcg
Vitamin C
82 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
143 mg
Manganese
1 mg
Phosphorus
426 mg
Selenium
26 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.