Have the deli at home with Natalie Bremson's spin on classic tuna salad. The Plantation, Florida cook uses the bright flavors of mint and lemon to enhance the tuna, leaving you feeling refreshed and satisfied.
2 teaspoon Minced fresh mint or 3/4 teaspoon dried mint
0.125 teaspoon Salt
0.125 teaspoon Pepper
1 Pouch albacore white tuna in water
1 Lettuce leaf
Nutrition value
454
calories per serving
17 g Fat29 g Protein44 g Carbs10 g FiberOther
Current Totals
17 g Fat
29 g Protein
44 g Carbs
10 g Fiber
MacroNutrients
Carbs
44 g
Protein
29 g
Fiber
10 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
99 mg
Iron
6 mg
Vitamin A
1905 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
58 mg
Vitamin B9
1249 mcg
Vitamin B12
0 mcg
Vitamin C
82 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
143 mg
Manganese
1 mg
Phosphorus
426 mg
Selenium
26 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
