1 cup Frozen berries i used blackberries blueberries and raspberries
0.5 Banana
1 cup Spinach leaves or kale
2 teaspoon Chia seeds
Nutrition value
1143
calories per serving
88 g Fat36 g Protein54 g Carbs29 g FiberOther
Current Totals
88 g Fat
36 g Protein
54 g Carbs
29 g Fiber
MacroNutrients
Carbs
54 g
Protein
36 g
Fiber
29 g
Fats
Fat
88 g
Vitamins & Minerals
Calcium
582 mg
Iron
9 mg
Vitamin A
787 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
287 mcg
Vitamin B12
0 mcg
Vitamin C
200 mg
Vitamin E
41 mg
Copper
3 mcg
Magnesium
576 mg
Manganese
4 mg
Phosphorus
840 mg
Selenium
6 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment