Triple Berry Chia Smoothie Recipe

Recipe By Two Peas & Their Pod

You only need 5 ingredients and 5 minutes to make this healthy smoothie: almond milk, berries, banana, spinach, and chia seeds.

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Ingredients For Triple Berry Chia Smoothie Recipe

Nutrition
value
1143
calories per serving
88 g Fat36 g Protein54 g Carbs29 g FiberOther

Current Totals

  • 88 g Fat
  • 36 g Protein
  • 54 g Carbs
  • 29 g Fiber

MacroNutrients

  • Carbs
    54 g
  • Protein
    36 g
  • Fiber
    29 g

Fats

  • Fat
    88 g

Vitamins & Minerals

  • Calcium
    582 mg
  • Iron
    9 mg
  • Vitamin A
    787 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    8 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    287 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    200 mg
  • Vitamin E
    41 mg
  • Copper
    3 mcg
  • Magnesium
    576 mg
  • Manganese
    4 mg
  • Phosphorus
    840 mg
  • Selenium
    6 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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