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Kale Smoothie Recipe

Recipe By Simple Vegan Blog

Kale smoothie, a tasty, satiating and healthy drink, breakfast or snack recipe. Its ready in less than 5 minutes and only requires 3 ingredients.

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Kale Smoothie
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Ingredients for Kale Smoothie Recipe

  • 1 cup Fresh kale
  • 1 Frozen, large banana
  • 3/4 cup Milk of your choice, i used unsweetened almond milk
  • 1 tablespoon Almond butter
  • 1/2 teaspoon Ground cinnamon
  • 1-2 Medjool dates pitted
Nutrition
value
987
calories per serving
74 g Fat31 g Protein49 g Carbs25 g FiberOther

Current Totals

  • Fat
    74g
  • Protein
    31g
  • Carbs
    49g
  • Fiber
    25g

MacroNutrients

  • Carbs
    49g
  • Protein
    31g
  • Fiber
    25g

Fats

  • Fat
    74g

Vitamins & Minerals

  • Calcium
    546mg
  • Iron
    8mg
  • Vitamin A
    815mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    281mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    190mg
  • Vitamin E
    34mg
  • Copper
    3mcg
  • Magnesium
    512mg
  • Manganese
    4mg
  • Phosphorus
    731mg
  • Selenium
    5mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Simple Vegan Blog