Green Smoothie Recipe

Recipe By Healthy Little Foodies

This green smoothie is a fantastic way to add greens into your child's diet. Deliciously sweet, creamy with no taste of spinach

4.1
11 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
Green Smoothie
plan
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ingredients serve

Ingredients for Green Smoothie Recipe

  • 1 cup Spinach
  • 1/2 Frozen banana
  • 1/2 Apple cored and chopped
  • 1/2 Kiwi peeled and chopped
  • 1/2 Handful blueberries
  • 1/2 tablespoon Chia seeds
  • 1/4 cup Milk of choice
Nutrition
value
253
calories per serving
6 g Fat7 g Protein41 g Carbs7 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    7g
  • Carbs
    41g
  • Fiber
    7g

MacroNutrients

  • Carbs
    41g
  • Protein
    7g
  • Fiber
    7g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    212mg
  • Iron
    5mg
  • Vitamin A
    3948mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    235mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    56mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    163mg
  • Manganese
    2mg
  • Phosphorus
    132mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Healthy Little Foodies