Kale Banana Chia Hemp Superfood Smoothie Recipe

Recipe By Skinny Taste

Baby kale, banana, chia seeds, and shelled hemp seeds this superfood smoothie is packed with nutrients and it's quite delicious and satisfying. it's also vegan, dairy-free and gluten-free.

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5minsPrep
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Kale Banana Chia Hemp Superfood Smoothie
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Ingredients for Kale Banana Chia Hemp Superfood Smoothie Recipe

  • 3/4 cup Unsweetened vanilla almond milk, almond breeze
  • 1 Pitted date
  • 1 tablespoon Raw shelled hemp seeds, or seeds of your choice
  • 1/2 Ripe medium banana
  • 1/2 tablespoon Chia seeds
  • 3/4 cup Baby kale, or spinach
  • 1 cup Ice
Nutrition
value
886
calories per serving
73 g Fat30 g Protein29 g Carbs20 g FiberOther

Current Totals

  • Fat
    73g
  • Protein
    30g
  • Carbs
    29g
  • Fiber
    20g

MacroNutrients

  • Carbs
    29g
  • Protein
    30g
  • Fiber
    20g

Fats

  • Fat
    73g

Vitamins & Minerals

  • Calcium
    441mg
  • Iron
    7mg
  • Vitamin A
    595mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    227mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    140mg
  • Vitamin E
    30mg
  • Copper
    3mcg
  • Magnesium
    526mg
  • Manganese
    4mg
  • Phosphorus
    845mg
  • Selenium
    4mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Skinny Taste