Green Smoothie Recipe
Recipe By Simple Vegan Blog
Green smoothie, a tasty, nutritious and simple breakfast or snack recipe, that only requires 4 or 5 ingredients and is ready in less than 5 minutes.
4.8
16 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Green Smoothie Recipe
- 1 Frozen, large banana
- 1 cup Fresh spinach
- 3/4 cup Milk of your choice, i used unsweetened almond milk
- 2 tablespoon Rolled oats, gluten free if needed
- 12 Medjool dates pitted
Nutrition
value
value
881
calories per serving
67 g Fat26 g Protein41 g Carbs21 g FiberOther
Current Totals
- Fat67g
- Protein26g
- Carbs41g
- Fiber21g
MacroNutrients
- Carbs41g
- Protein26g
- Fiber21g
Fats
- Fat67g
Vitamins & Minerals
- Calcium414mg
- Iron11mg
- Vitamin A4008mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9279mcg
- Vitamin B120mcg
- Vitamin C55mg
- Vitamin E31mg
- Copper2mcg
- Magnesium535mg
- Manganese5mg
- Phosphorus601mg
- Selenium9mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Simple Vegan Blog