Torani kanjee (soup made with fermented rice water) Recipe

Recipe By Better Butter

A super healthy dish prepared with vegetables and the discarded rice water which is fermented for 3-4 days !.

4.4
23 Rating - Rate
Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

4
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Ingredients For Torani kanjee (soup made with fermented rice water) Recipe

Nutrition
value
136
calories per serving
2 g Fat8 g Protein17 g Carbs19 g FiberOther

Current Totals

  • 2 g Fat
  • 8 g Protein
  • 17 g Carbs
  • 19 g Fiber

MacroNutrients

  • Carbs
    17 g
  • Protein
    8 g
  • Fiber
    19 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    202 mg
  • Iron
    5 mg
  • Vitamin A
    2980 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    216 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    53 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    169 mg
  • Manganese
    6 mg
  • Phosphorus
    262 mg
  • Selenium
    13 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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