Ingredients For Torani kanjee (soup made with fermented rice water) Recipe
2 liter torani
0.5 cup radish slices
0.5 cup pumpkin pieces
0.25 cup green papaya slices
1 small eggplant
6 Okra
10 fat garlic cloves
4 dry red chili
2 sprig curry leaves
1 teaspoon mustard seeds
2 pinch nigella seeds
0.25 teaspoon Turmeric
3 teaspoon mustard oil
3 piece ambula
As required Salt
Nutrition value
136
calories per serving
2 g Fat8 g Protein17 g Carbs19 g FiberOther
Current Totals
2 g Fat
8 g Protein
17 g Carbs
19 g Fiber
MacroNutrients
Carbs
17 g
Protein
8 g
Fiber
19 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
202 mg
Iron
5 mg
Vitamin A
2980 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
216 mcg
Vitamin B12
0 mcg
Vitamin C
53 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
169 mg
Manganese
6 mg
Phosphorus
262 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
