Toor Dal Rasam is a tangy and flavorful South Indian soup made with pigeon pea lentils, tamarind, and a blend of spices. It is a comforting and nutritious dish that is often served with steamed rice or enjoyed as a soup on its own.
STEP 1.Pressure cook toor dal with water, turmeric, and salt until soft.
STEP 2.In a pan, heat oil and add mustard seeds, cumin seeds, curry leaves, and dried red chilies.
STEP 3.Add chopped tomatoes, tamarind pulp, rasam powder, and cooked dal. Simmer for a few minutes and serve hot.
Cooking Tips
Adjust the consistency of rasam by adding more or less water.
You can garnish with fresh coriander leaves for added flavor.
Serve rasam hot with steamed rice or as a soup with papad.
Storage and Serving
Toor Dal Rasam can be stored in the refrigerator for up to 3 days.
Reheat before serving and adjust the consistency with water if needed.
Serve hot with rice or enjoy as a comforting soup.
Nutrition value
288
calories per serving
8 g Fat14 g Protein38 g Carbs9 g FiberOther
Current Totals
8 g Fat
14 g Protein
38 g Carbs
9 g Fiber
MacroNutrients
Carbs
38 g
Protein
14 g
Fiber
9 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
75 mg
Iron
4 mg
Vitamin A
995 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
100 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
110 mg
Manganese
1 mg
Phosphorus
213 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment