Toor Dal Dhokli Recipe

Name: Toor Dal Dhokli Recipe
Total time: 30 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Toor Dal Dhokli is a delicious Indian recipe served as a Curries.

3.8

15 Rating -

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30minstotal

30m.total

plan

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Ingredients for Toor Dal Dhokli Recipe

0.17 cup toor dal
1/4 cup wheat flour
1.33 cup Water
0.08 tablespoon ginger chilly paste
0.33 tablespoon Jaggery
0.83 piece Kokum
1/25 cup chopped coriander leaves
2.50-3.33 Peanuts
1.67-2 piece cashew nut
As required Salt
As required For Tempering
0.33 tablespoon Ghee
0.67 green chilies
0.17 teaspoon mustard seeds
1/25 teaspoon fenugreek seeds
1/25 teaspoon cumin seeds
0.83 stick Cinnamon
0.67-0.83 Cloves
As required A few curry leaves
0.17 pinch Asafoetida
As required Masala for Wheat Flour
1/25 teaspoon turmeric powder
1/25 teaspoon chilli powder
1/4 tablespoon Oil
As required Salt

Nutrition
value

537

calories per serving

6 g Fat16 g Protein128 g Carbs56 g FiberOther

Current Totals

Fat
6g
Protein
16g
Carbs
128g
Fiber
56g

MacroNutrients

Carbs
128g
Protein
16g
Fiber
56g

Fats

Fat
6g

Vitamins & Minerals

Calcium
1017mg
Iron
11mg
Vitamin A
337mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
138mg
Manganese
20mg
Phosphorus
228mg
Selenium
8mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi