Dal-Less Tomato Rasam Recipe

Recipe By Bawarchi

Dal-less Tomato Rasam is a delicious Indian recipe served as a Soups-Stews.

4.3
12 Rating -
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30minstotal
30m.total
Dal-Less Tomato Rasam
plan
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ingredients serve

Ingredients for Dal-Less Tomato Rasam Recipe

  • 1/2 Tomatoes
  • 0.13 cup Fresh grated coconut
  • 1/2 tablespoon Rasam powder
  • 0.13 inch Jaggery
  • As required Salt
  • 1/4 bunch Coriander small
  • 1/4 teaspoon Ghee
  • 0.13 teaspoon Mustard and cumin seeds each
  • 1/4 pinch Asafoetida
Nutrition
value
118
calories per serving
9 g Fat4 g Protein6 g Carbs6 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    4g
  • Carbs
    6g
  • Fiber
    6g

MacroNutrients

  • Carbs
    6g
  • Protein
    4g
  • Fiber
    6g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    105mg
  • Iron
    4mg
  • Vitamin A
    3051mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    51mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    35mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    66mg
  • Manganese
    < 1mg
  • Phosphorus
    70mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi