Pumpkin Dal Rasam Recipe

Recipe By Slurrp

Pumpkin Dal Rasam is a comforting and flavorful South Indian soup made with pumpkin, lentils, and spices. It is a light and tangy dish that is perfect to be served as a soup or with rice. The combination of pumpkin and lentils provides a good balance of nutrients, while the spices add a delicious and aromatic flavor. Pumpkin Dal Rasam is easy to make and is a great way to incorporate pumpkin into your diet.

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15minstotal
15m.total
Pumpkin Dal Rasam
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Ingredients for Pumpkin Dal Rasam Recipe

  • 0.17 cup Lentils
  • 0.17 cup Pumpkin, Peeled And Diced
  • 0.17 Onion, Chopped
  • 0.17 teaspoon Mustard Seeds
  • 0.17 teaspoon Cumin Seeds
  • as required A Few Curry Leaves
  • 0.17 teaspoon Turmeric Powder
  • 0.17 teaspoon Red Chili Powder
  • 0.17 teaspoon Coriander Powder
  • 0.33 tablespoon Tamarind Pulp
  • As required Salt To Taste
  • 0.33 tablespoon Oil
  • as required Fresh Coriander Leaves For Garnish

Directions: Pumpkin Dal Rasam Recipe

Cooking Directions

  • STEP 1.Pressure cook the lentils and pumpkin until they are soft and mushy.
  • STEP 2.In a pan, heat oil and add mustard seeds, cumin seeds, and curry leaves.
  • STEP 3.Add chopped onions, ginger, and garlic and sauté until they turn golden brown.
  • STEP 4.Add turmeric powder, red chili powder, and coriander powder and mix well.
  • STEP 5.Add the cooked lentils and pumpkin to the pan and mix everything together.
  • STEP 6.Add tamarind pulp, salt, and water to the pan and bring to a boil.
  • STEP 7.Simmer for a few minutes until the rasam thickens slightly.
  • STEP 8.Garnish with fresh coriander leaves and serve hot as a soup or with rice.

Cooking Tips

  • You can add vegetables like tomatoes and carrots to enhance the flavor of the rasam.
  • Adjust the spice levels according to your preference.
  • Make sure to cook the lentils and pumpkin until they are soft and mushy for a smooth texture.

Storage and Serving

  • Pumpkin Dal Rasam is best enjoyed fresh.
  • Serve hot as a soup or with rice.
Nutrition
value
28
calories per serving
< 1 g Fat2 g Protein4 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    2g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    28mg
  • Iron
    < 1mg
  • Vitamin A
    422mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    15mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    21mg
  • Manganese
    1mg
  • Phosphorus
    27mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp