Toor Dal Chutney Recipe

Recipe By Slurrp

Toor Dal Chutney is a flavorful and nutritious condiment made from roasted toor dal, spices, and tamarind. It is a popular South Indian accompaniment that adds a tangy and spicy kick to any meal. The roasted toor dal gives the chutney a nutty flavor and a crunchy texture. This chutney can be served with dosa, idli, or rice and can be stored in the refrigerator for up to a week.

4.2
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45minstotal
45m.total
Toor Dal Chutney
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ingredients serve

Ingredients for Toor Dal Chutney Recipe

  • 0.13 cup Toor Dal
  • 1.13 Ed Red Chilies
  • 1/4 tablespoon Tamarind
  • 1/4 sprig Curry Leaves
  • 0.13 teaspoon Mustard Seeds
  • 0.13 teaspoon Urad Dal
  • pinch A Pinch Of Hing
  • 1/2 tablespoon Oil
  • As required Salt To Taste
  • as required Water As Needed

Directions: Toor Dal Chutney Recipe

Cooking Directions

  • STEP 1.Heat a pan and dry roast the toor dal until it turns golden brown.
  • STEP 2.In the same pan, roast the dried red chilies, curry leaves, and tamarind until fragrant.
  • STEP 3.Allow the roasted ingredients to cool and then grind them into a fine powder.
  • STEP 4.Add water and grind again to make a smooth paste.
  • STEP 5.In a separate pan, heat oil and add mustard seeds, urad dal, and hing. Once they splutter, add the ground chutney paste and cook for a few minutes.
  • STEP 6.Remove from heat and let it cool. Serve the toor dal chutney with dosa, idli, or rice.
  • STEP 7.Cooking Tips: Adjust the spiciness of the chutney by adding or reducing the number of dried red chilies. For a tangier taste, add more tamarind. Store the chutney in an airtight container in the refrigerator for up to a week.
  • STEP 8.Storage and Serving: Toor dal chutney can be stored in an airtight container in the refrigerator for up to a week. Serve it as a side dish with dosa, idli, or rice.

Cooking Tips

  • Adjust the spiciness of the chutney by adding or reducing the number of dried red chilies.
  • For a tangier taste, add more tamarind.
  • Store the chutney in an airtight container in the refrigerator for up to a week.

Storage and Serving

  • Toor dal chutney can be stored in an airtight container in the refrigerator for up to a week.
  • Serve it as a side dish with dosa, idli, or rice.
Nutrition
value
235
calories per serving
8 g Fat11 g Protein29 g Carbs6 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    11g
  • Carbs
    29g
  • Fiber
    6g

MacroNutrients

  • Carbs
    29g
  • Protein
    11g
  • Fiber
    6g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    58mg
  • Iron
    2mg
  • Vitamin A
    66mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    56mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    73mg
  • Manganese
    2mg
  • Phosphorus
    172mg
  • Selenium
    8mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp