Tur Dal Rasam Recipe

Name: Tur Dal Rasam Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Tur Dal Rasam is a delicious Indian recipe served as a Side-Dish.

3.5

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Ingredients for Tur Dal Rasam Recipe

1/2 cup tur dal
2 cup Water
1/2 teaspoon turmeric powder
1 teaspoon Oil
1 teaspoon coriander seeds
4 dry red chillies
As required For the Masala
1/2 teaspoon whole black pepper
1/2 teaspoon cumin seeds
1 pinch mustard seeds
1 cup tamarind juice
1 pinch Asafoetida
1 sprig green coriander lead
1/2 teaspoon Parsley
1 teaspoon mustard seeds
2 teaspoon Salt

Nutrition
value

569

calories per serving

8 g Fat38 g Protein83 g Carbs38 g FiberOther

Current Totals

Fat
8g
Protein
38g
Carbs
83g
Fiber
38g

MacroNutrients

Carbs
83g
Protein
38g
Fiber
38g

Fats

Fat
8g

Vitamins & Minerals

Calcium
289mg
Iron
13mg
Vitamin A
909mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
356mcg
Vitamin B12
0mcg
Vitamin C
81mg
Vitamin E
3mg
Copper
3mcg
Magnesium
249mg
Manganese
3mg
Phosphorus
572mg
Selenium
21mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi