Pepper Rasam/Milagu Rasam (No Dal) Recipe

Name: Pepper Rasam/milagu Rasam (no Dal) Recipe
Total time: 20 min
Yield: 2
Cuisine: Indian

Recipe By Better Butter

It is anti oxidant and anti inflammatory soup made in south india. It is a diet soup.

4.4

19 Rating -

Rate

Vegdiet

20minstotal

5minsPrep

15minsCook

20m.total

5m.Prep

15m.Cook

plan

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Ingredients for Pepper Rasam/Milagu Rasam (No Dal) Recipe

1/2 teaspoon For grinding pepper
1/2 teaspoon Jeera
pinch Fenugreek seeds Optional
1.50-2 garlic pods
1/2 Tomato
As required Curry leaves optional
As required coriander leaves optional
As required hing
As required For Rasam tamarind small lemon Size
As required Turmeric
As required Salt
As required For garnish coriander leaves
As required For seasoning ghee
As required Jeera
As required curry leaves

Nutrition
value

calories per serving

< 1 g Fat1 g Protein4 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
1g
Carbs
4g
Fiber
2g

MacroNutrients

Carbs
4g
Protein
1g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
28mg
Iron
< 1mg
Vitamin A
679mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
29mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter