Toor Dal Recipe

Recipe By Slurrp

Toor dal, also known as pigeon pea lentils, is a popular Indian dish made with split yellow lentils. It is a simple and comforting dish that is rich in protein and fiber. Toor dal is cooked with onions, tomatoes, and a blend of spices, resulting in a flavorful and nutritious lentil curry. It is often served with rice or Indian breads like roti or naan. Toor dal is a staple in Indian cuisine and is enjoyed for its delicious taste and health benefits.

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15minstotal

ingredients serves

Ingredients For Toor Dal Recipe

Directions : Toor Dal Recipe

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Nutrition
value
180
calories per serving
1 g Fat11 g Protein30 g Carbs6 g FiberOther

Current Totals

  • 1 g Fat
  • 11 g Protein
  • 30 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    30 g
  • Protein
    11 g
  • Fiber
    6 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    51 mg
  • Iron
    3 mg
  • Vitamin A
    400 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    62 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    6 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    72 mg
  • Manganese
    1 mg
  • Phosphorus
    178 mg
  • Selenium
    7 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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