Current Totals
Fat
2g
Protein
13g
Carbs
30g
Fiber
7g
MacroNutrients
Carbs
30g
Protein
13g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
62mg
Iron
4mg
Vitamin A
584mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
87mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
97mg
Manganese
< 1mg
Phosphorus
198mg
Selenium
9mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment