Testy Leftover Toor Dal Recipe

Recipe By Better Butter

This is very quick easy and testy recipe.

4.3
13 Rating -
Rate
Vegdiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
Testy Leftover Toor Dal
plan
Bookmark

ingredients serve

Ingredients for Testy Leftover Toor Dal Recipe

  • 1/4 cup Leftover cooked toor dal
  • 1/4 Finely Chopped onion small
  • 3/4 Finely chopped green chilli no
  • 1/4 tablespoon Finely chopped garlic
  • 1/2 tablespoon Finely chopped coriander
  • 1/4 tablespoon Finely chopped spring onion
  • 1/4 tablespoon Row groundnut oil
Nutrition
value
200
calories per serving
2 g Fat13 g Protein30 g Carbs7 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    13g
  • Carbs
    30g
  • Fiber
    7g

MacroNutrients

  • Carbs
    30g
  • Protein
    13g
  • Fiber
    7g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    62mg
  • Iron
    4mg
  • Vitamin A
    584mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    87mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    97mg
  • Manganese
    < 1mg
  • Phosphorus
    198mg
  • Selenium
    9mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Better Butter