Veggie Herb Flavoured Toor Dal Recipe
Recipe By Bawarchi
Veggie Herb Flavoured Toor Dal is a delicious Indian recipe served as a Side-Dish.
3.9
21 Rating -
Rate
Vegdiet
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Veggie Herb Flavoured Toor Dal Recipe
- 1/4 cup toor dal, washed and soaked for 30 minutes
- 1/4 cup spinach, washed and chopped roughly
- 1/2 tablespoon green sorrel, washed, chopped roughly
- 1/4 sprig fresh marjoram, chopped
- 1/4 sprig fresh thyme, chopped
- 1/4 small capsicum, chopped
- 1/4 medium onion, chopped
- 1/4 medium tomato, chopped
- 1/4 small brinjal, chopped
- 1/2-3/4 flakes Garlic
- 1/2 green chillies, chopped roughly
- 0.13 teaspoon garam masala powder
- 0.13 teaspoon coriander seed powder
- 0.13 teaspoon turmeric powder
- As required Salt
- As required Lemon juice
- 0.13 tablespoon Oil
- As required To season
- 1/4 sprig curry leaves
- 0.13 teaspoon cumin seeds
- 1/4 pinch cinnamon clove powder
- 1/2-3/4 pinch asafoetida powder
- 1/4 tablespoon ghee or butter
Nutrition
value
value
211
calories per serving
3 g Fat13 g Protein31 g Carbs9 g FiberOther
Current Totals
- Fat3g
- Protein13g
- Carbs31g
- Fiber9g
MacroNutrients
- Carbs31g
- Protein13g
- Fiber9g
Fats
- Fat3g
Vitamins & Minerals
- Calcium91mg
- Iron5mg
- Vitamin A1656mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9137mcg
- Vitamin B120mcg
- Vitamin C32mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium128mg
- Manganese1mg
- Phosphorus200mg
- Selenium10mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi