Toor curry (amti) Recipe

Recipe By Better Butter

It is made up of fresh whole green toor beans with some tadka of maharashtrian amti. Tastes best with rice and chapati.

3.9
16 Rating - Rate
Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

4
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Ingredients For Toor curry (amti) Recipe

Nutrition
value
279
calories per serving
15 g Fat10 g Protein25 g Carbs7 g FiberOther

Current Totals

  • 15 g Fat
  • 10 g Protein
  • 25 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    25 g
  • Protein
    10 g
  • Fiber
    7 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    92 mg
  • Iron
    3 mg
  • Vitamin A
    877 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    60 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    9 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    84 mg
  • Manganese
    3 mg
  • Phosphorus
    158 mg
  • Selenium
    7 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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