Shengdana Amti And Bhagar Recipe

Shengdana Amti and Bhagar is a traditional Maharashtrian dish consisting of a peanut curry and a savory millet dish. Shengdana Amti is a tangy and spicy curry made with roasted peanuts, coconut, and a blend of spices. Bhagar, also known as Samo rice, is a light and fluffy millet dish that is often served as a fasting food. This combination of flavors and textures creates a satisfying and nutritious meal.

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15minstotal
15minsCook
15m.total
15m.Cook
Shengdana Amti And Bhagar
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Ingredients for Shengdana Amti And Bhagar Recipe

  • 1/2 cup Roasted Peanuts
  • 1/4 cup Grated Coconut
  • 1/2 teaspoon Cumin Seeds
  • 1/2 teaspoon Coriander Seeds
  • 1/2 teaspoon Chili Powder
  • 1 Onions, Finely Chopped
  • 2 cloves Cloves Of Garlic, Minced
  • 1/2 cup Water
  • 1/2 tablespoon Tamarind Pulp
  • 1/2 tablespoon Jaggery
  • As required Salt To Taste
  • as per your need Fresh Coriander Leaves For Garnish
  • 1/2 cup Bhagar
  • 1 cup Water

Directions: Shengdana Amti And Bhagar Recipe

Cooking Directions

  • STEP 1.Grind together roasted peanuts, coconut, and spices to make a smooth paste.
  • STEP 2.Heat oil in a pan and sauté onions and garlic until golden brown.
  • STEP 3.Add the ground paste and cook for a few minutes.
  • STEP 4.Add water, tamarind pulp, jaggery, and salt. Simmer until the curry thickens.
  • STEP 5.For Bhagar, rinse the millet and cook it with water until fluffy.
  • STEP 6.Serve the Shengdana Amti and Bhagar together as a complete meal.

Cooking Tips

  • You can adjust the spice level by adding more or less chili powder.
  • For a creamier curry, you can add a tablespoon of yogurt or coconut milk.
  • Garnish with fresh coriander leaves for added freshness.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • Reheat before serving and garnish with fresh coriander leaves.
Nutrition
value
74
calories per serving
< 1 g Fat2 g Protein15 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    15g
  • Fiber
    3g

MacroNutrients

  • Carbs
    15g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    58mg
  • Iron
    2mg
  • Vitamin A
    5mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    7mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    43mg
  • Manganese
    < 1mg
  • Phosphorus
    42mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp