Traditional Red Amaranth Leaves Curry Recipe

Traditional Red Amaranth Leaves Curry is a nutritious and flavorful dish made with red amaranth leaves. It is a popular dish in many Indian households and is often served with rice or roti. The secret to making a delicious Amaranth Leaves Curry lies in the combination of spices and the cooking technique. This recipe uses a blend of onions, tomatoes, and spices to create a thick and aromatic gravy. The amaranth leaves are then added and cooked until they are tender and infused with the flavors of the curry.

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30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Traditional Red Amaranth Leaves Curry
plan
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ingredients serve

Ingredients for Traditional Red Amaranth Leaves Curry Recipe

  • 1/2 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 1/4 teaspoon Mustard Seeds
  • 1/4 Onion
  • 1/4 tablespoon Ginger Garlic Paste
  • 1/2 Tomatoes
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • As required Salt To Taste
  • 1 cup Chopped Red Amaranth Leaves
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Traditional Red Amaranth Leaves Curry Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds and mustard seeds.
  • STEP 2.Once the seeds start to splutter, add chopped onions and sauté until they turn golden brown.
  • STEP 3.Add ginger-garlic paste and cook for a minute.
  • STEP 4.Add chopped tomatoes and cook until they become soft and mushy.
  • STEP 5.Add turmeric powder, red chili powder, coriander powder, and salt.
  • STEP 6.Mix well and cook for a minute.
  • STEP 7.Add the chopped amaranth leaves and mix well with the spices.
  • STEP 8.Cover the pan and cook on low heat for 10-15 minutes or until the leaves are tender.
  • STEP 9.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Wash the amaranth leaves thoroughly to remove any dirt or impurities.
  • You can add a pinch of sugar to balance the flavors.
  • Adjust the spice level according to your preference.
  • For a creamier texture, you can add coconut milk or cream.
  • Add a squeeze of lemon juice for a tangy twist.

Storage and Serving

  • Leftover Amaranth Leaves Curry can be stored in the refrigerator for up to 2 days.
  • Reheat in a pan or microwave before serving.
  • Serve with rice or roti for a complete meal.
Nutrition
value
214
calories per serving
19 g Fat5 g Protein5 g Carbs8 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    5g
  • Carbs
    5g
  • Fiber
    8g

MacroNutrients

  • Carbs
    5g
  • Protein
    5g
  • Fiber
    8g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    198mg
  • Iron
    6mg
  • Vitamin A
    6527mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    75mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    67mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    153mg
  • Manganese
    2mg
  • Phosphorus
    91mg
  • Selenium
    17mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp