Kala Vatana Amti

Kala Vatana Amti Recipe

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About Kala Vatana Amti Recipe:

Kala vatana amti is a no onion no garlic coconut based black peas curry.

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  • 8 Hr 45 mins
  • 12 Ingredients
Ingredients
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Ingredients for Kala Vatana Amti Recipe

  • 0.38 cup Dry black peas
  • 1/2 Medium tomato, chopped
  • 0.13 teaspoon Turmeric powder
  • 1/4 teaspoon Red chili powder
  • 0.38-1/2 teaspoon Garam masala powder or goda masala or malvani masala
  • 1 tablespoon Oil
  • 1/2 teaspoon Mustard seeds
  • As required Salt as required
  • 1 teaspoon Oil
  • 2-2.50 Cloves
  • 5-6 Whole black pepper
  • 1/2 tablespoon Coriander seeds
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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