Kala Vatana Amti Recipe
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About Kala Vatana Amti Recipe:
Kala vatana amti is a no onion no garlic coconut based black peas curry.
- 8 Hr 45 mins
- 12 Ingredients
Ingredients
Adjust Servings :
Ingredients for Kala Vatana Amti Recipe
- 0.38 cup Dry black peas
- 1/2 Medium tomato, chopped
- 0.13 teaspoon Turmeric powder
- 1/4 teaspoon Red chili powder
- 0.38-1/2 teaspoon Garam masala powder or goda masala or malvani masala
- 1 tablespoon Oil
- 1/2 teaspoon Mustard seeds
- As required Salt as required
- 1 teaspoon Oil
- 2-2.50 Cloves
- 5-6 Whole black pepper
- 1/2 tablespoon Coriander seeds
Nutrition
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment