Kala Vatana Amti Recipe

Recipe By Veg Recipes of India

Kala vatana amti is a no onion no garlic coconut based black peas curry.

4.9
27 Rating -
Rate
Vegdiet
8hr 45minstotal
8hr Prep
45minsCook
8hr 45m.total
8hr Prep
45m.Cook
Kala Vatana Amti
plan
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ingredients serve

Ingredients for Kala Vatana Amti Recipe

  • 0.38 cup Dry black peas
  • 1/2 Medium tomato, chopped
  • 0.13 teaspoon Turmeric powder
  • 1/4 teaspoon Red chili powder
  • 0.38-1/2 teaspoon Garam masala powder or goda masala or malvani masala
  • 1 tablespoon Oil
  • 1/2 teaspoon Mustard seeds
  • As required Salt as required
  • 1 teaspoon Oil
  • 2-2.50 Cloves
  • 5-6 Whole black pepper
  • 1/2 tablespoon Coriander seeds
Nutrition
value
562
calories per serving
51 g Fat9 g Protein17 g Carbs19 g FiberOther

Current Totals

  • Fat
    51g
  • Protein
    9g
  • Carbs
    17g
  • Fiber
    19g

MacroNutrients

  • Carbs
    17g
  • Protein
    9g
  • Fiber
    19g

Fats

  • Fat
    51g

Vitamins & Minerals

  • Calcium
    130mg
  • Iron
    4mg
  • Vitamin A
    1127mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    82mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    62mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    119mg
  • Manganese
    10mg
  • Phosphorus
    122mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Veg Recipes of India