Katachi Amti Recipe

Recipe By Slurrp

Katachi Amti is a traditional Maharashtrian lentil curry made with chana dal and a flavorful spice blend. This tangy and spicy curry is packed with protein and is perfect to pair with steamed rice or roti. The lentils are cooked until soft and then simmered in a spicy and tangy tamarind-based gravy. The addition of coconut and jaggery adds a hint of sweetness to balance the flavors. This comforting and hearty curry is a popular dish in Maharashtra and is sure to satisfy your taste buds.

4.7
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Rate
Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
Katachi Amti
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ingredients serve

Ingredients for Katachi Amti Recipe

  • 1/4 cup Chana Dal
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • 1/4 teaspoon Cumin Seeds
  • 2.25 Y Leaves
  • 1/4 Onion, Finely Chopped
  • 1/4 teaspoon Ginger Garlic Paste
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • 0.13 teaspoon Garam Masala
  • 1/2 tablespoon Tamarind Pulp
  • 1/4 tablespoon Jaggery
  • As required Salt To Taste
  • 1/2 cup Water
  • 1/4 tablespoon Ghee
  • 0.13 teaspoon Mustard Seeds
  • 0.13 teaspoon Cumin Seeds
  • pinch A Pinch Of Hing
  • as per your need Chopped Coriander Leaves For Garnish

Directions: Katachi Amti Recipe

Cooking Directions

  • STEP 1.Wash and soak the chana dal for 30 minutes. Drain the water and cook the dal in a pressure cooker until soft.
  • STEP 2.In a pan, heat oil and add mustard seeds, cumin seeds, and curry leaves. Let them splutter.
  • STEP 3.Add chopped onions and sauté until golden brown. Then add ginger-garlic paste and cook for a minute.
  • STEP 4.Add turmeric powder, red chili powder, coriander powder, and garam masala. Mix well and cook for a minute.
  • STEP 5.Add tamarind pulp, jaggery, and salt. Mix well and cook for 2-3 minutes.
  • STEP 6.Add the cooked chana dal along with water. Bring it to a boil and simmer for 10-15 minutes.
  • STEP 7.In a separate pan, heat ghee and add mustard seeds, cumin seeds, and hing. Let them splutter.
  • STEP 8.Add this tempering to the amti and mix well. Garnish with chopped coriander leaves.
  • STEP 9.Serve hot with steamed rice or roti.

Cooking Tips

  • Soaking the chana dal helps in reducing the cooking time.
  • Adjust the spice levels according to your preference.
  • You can add vegetables like tomatoes, brinjal, or drumsticks to enhance the flavor.
  • For a creamier texture, you can add a tablespoon of coconut milk.

Storage and Serving

  • Katachi Amti can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the curry on the stovetop or in the microwave before serving.
  • Garnish with fresh coriander leaves and serve hot with steamed rice or roti.
Nutrition
value
208
calories per serving
6 g Fat12 g Protein25 g Carbs9 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    12g
  • Carbs
    25g
  • Fiber
    9g

MacroNutrients

  • Carbs
    25g
  • Protein
    12g
  • Fiber
    9g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    40mg
  • Iron
    4mg
  • Vitamin A
    578mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    102mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    74mg
  • Manganese
    < 1mg
  • Phosphorus
    181mg
  • Selenium
    26mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp